Frantic Frog Triathlon, 7 Sept 2013
400m Swim, 24K Bike, 5K Run
This is my tenth triathlon of 2013. I always like to mention what went on the day
before a race. It’s very rarely relevant
to racing, although sometimes it can impact the race day performance. I think it’s important to enjoy the sport and
be competitive, but still enjoy the rest of your life. Some of “us” (me included) can occasionally
let our triathlon training take over our lives. I haven’t met anyone lately who is making a
living doing triathlons, and “triathlon” will not shed a tear when we are gone. So keep it real and have fun racing.
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| Rocketman 2011 |
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| Callaway Gardens 2012 |
On that note, my Friday night was spent watching local high
school football. Later that night the
Bius Family drove up from South Mississippi to spend the weekend with us. Great to see friends and looking forward to
racing with my good friend Joel for the third year in a row. He is the one to blame for my triathlon
habit, since he talked me into doing the 10K as a relay team with him in 2011.
A late night made race morning came early since I wanted to
get a bike rack near the bike in/out.
Normal morning routine and I even shared my superstition nutrition with
Joel. Since he has been short on
training time this year, I knew he could use the boost. We departed home at 0500
hours.
As we arrived at Goosepond, it was evident that two cultures
were trying to occupy the same space.
Bass fishing and triathlons…interesting mix. Just for the record, most of the bass fishermen
were there long before the triathletes began to arrive. I enjoy bass fishing when I have the
opportunity. But I can honestly say I
never got up at 3:00 a.m. to fish! Wish I could say the same for triathlons.
Even though we arrived at 6:00 and went straight to the bike
racks, we still weren’t the first bikes to claim a space. Packet pick was nice and simple, as always at
this race. Then I had time to set up my transition
area and enjoy the time catching up with lots of folks at the race. Got a good warm-up on the bike, but took
longer than I normally do. This resulted
in no run warm-up, and I missed the team picture.
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| Frantic Frog with Joel Bius 2013!! |
I made it to the dock as the swimmers were lining up. My bib number was 18, even though I think I
was closer to 30th going in the water. No, I’m not that fast, but I had to be back in
Madison to coach a soccer game that started at 11:00 so I took a “few” seconds
off my estimated swim time. Added bonus
of being at the front of the line was seeing all of the fast people at the
beginning of the race, instead of while they were finishing as I started my
run.
Last year, I was putting my goggles on as I jumped off the dock. This year I was goggled up and ready. Unfortunately, my right goggle must have been
over my swim cap and filled up with water almost immediately. I can swim with one eye, but at the turn
buoy, the left goggle fogged up. I
should have emptied them and resealed, but (for some unknown reason) I
didn’t. Since I started at the front,
there weren’t very many swimmers to follow in, and I couldn’t see anything but
swimmers going the opposite direction. I
tried to stay towards the buoys and keep the outgoing swimmers in view. This resulted in swimming back towards the
starting dock and then angling over to the swim exit. My gps track showed I swam 543 meters in
10:11. Last year’s swim time was 07:41,
so I’m thinking the swim might have been a little long this year. I also compared some of the top swim times
and most of them were approximately 1.5 -2 minutes longer this year.
I made it to the shore eventually and jogged into T1. This run felt a lot longer than it really is,
but in and out. It is a psychological
boost to see all the bikes in transition as I’m headed out. Who cares that it’s a time-trial start, I
like the mental boost.
Right out of T1, Will Barnwell comes by me doing warp speed…mental
boost gone. Overall bike seemed to be a
very fast course this year. I passed a
fellow age-grouper around mile three.
Since my calf sleeves cover my age, I politely let him know (as I passed
him) that if he needed any motivation that we were in the same age group. It must have worked because we proceeded to
pass each other about 6 times for the remainder of the bike course. This may have helped him, since he was 8th
in our age group and I came in 11th, but it helped me to push harder
on the bike, too. My average bike speed
was 22.3 mph compared to last year’s 21.8 mph.
T2 was quick and my fellow age-grouper and I departed on the
run at the same time.
I introduced myself and enjoyed the first ¾ mile with Jeff
Summerlin-Long.
He told me he usually
runs about a 7:15 pace and I knew that I couldn’t keep that pace on the
winding, rolling Frantic Frog run course.
He ended up running a 7:03 to my 7:22.
Another PR for my 5K pace in triathlons this year!
I also owe part of that time to Dink
Taylor.
He started to pass me in the
woods a few hundred yards short of the finish.
Yes, he started the swim way later than me, and is a fast bike and crazy
fast runner, but out of principle I couldn’t let him pass me at the end.
I can say that I crossed the finish line
ahead of a 6-time Alabama
50-miler state record holding runner.
He ran a 6:15 pace and finished in 1:09:20,
great job Dink!!
All of this made for a great day and I still got to coach my
younger daughter’s soccer game and watch my older daughter play soccer later in
the afternoon.
Shout out to my pastor
and friend, Andy Wulff, for completing his first road triathlon.
He beat his goal time by 4 minutes.
Great job by Doug Wright today, he also
exceeded his goals for the race.
Fleet
Triathlon Team took 12 of the top 50 overall places and 12 podiums.
Scottsboro Trisport Club puts on a quality race
with great after party. Looking forward
to racing in the 40-44 age group here next year.
David Rawlings captured the 1st place podium this year in the
40-44 AG, and he only beat me by 9 seconds. Maybe I won't have to ride a mountain bike in the rain to get a podium next year.
I mentioned in my last report how important it is to be
fast in Transition.
Almost prophetic,
since this race I was 57
th, 63
rd, and 53
rd in
the respective race events.
However, due
to my transition times I ended up 39
th Overall.
Four weeks and “a taper” remaining before
the
Goosepond 70.3 grand finale!
in March of 2012. The flip up design seemed like the way to go, despite some of the reviews that mentioned the spring on the flip up arm rests being problematic. I have been very pleased with the Aerobars and the AeroDrink Bracket. I can easily switch between the 32 oz. AeroDrink and the 50 oz. Aqua Cell which makes a difference on longer unsupported rides. As expected one of the springs on the armrests did eventually break. I called the Profile Design warranty line and explained the problem. The customer service representative took my name and address and said he would ship a replacement spring kit out right away. This is too easy. 
The last item that I had to make a warranty claim on so far this year is my Louis Garneau Tri-Lite shoes. I purchased them in Aug of 2012 from Birmingham Bicycle Company (BBC). In July of this year, I noticed that the heel cap had come unglued from the sole of the shoe. It was barely hanging on by the rivet on the heel of the shoe. A phone call to Birmingham Bicycle Company and they requested I email them a picture of the damage. They contacted LG who sent them a new pair of shoes and then BBC shipped them to me with a return label so I could send the old shoes back. This was very convenient and avoided driving to Birmingham to pick up the new shoes. Again their stated warranty period is for 1 year, so I can't say what the outcome would have been after the 1 year period. However, they didn't question the purchase date or even ask for a copy of the receipt.
